power yoga flows
40 - 45 minutes each
These are well-rounded sequences that will cultivate strength and flexibility in your body and mind. “Vinyasa” is a style of yoga also known as “power yoga”or “flow”. It translates to “to place in a special way”. The intention is to move your body into a pose while in sync with your breath & allowing awareness to anchor you in the present moment.
Level: All levels. Please go at your own pace, modify and take breaks as needed
What you need to SLAY:
A clear space
Water
Compassion in thought, action and movement
Optional props:
Yoga mat & towel
1 -2 blocks (substitute block for rolled up towels or blankets, books or boxes)
Yoga strap (substitute strap for belt, rope or sock)
Curated playlist on Spotify
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By engaging in this exercise or activity, you acknowledge that you are voluntarily participating entirely at your own risk. You are aware of the risks associated with this activity which may include, but are not limited to: physical or psychological injury, pain, suffering, illness, temporary or permanent disability or death. Your engagement in this physical activity is an acknowledgement that these injuries or outcomes listed may arise from you own or others’ negligence or conditions at activity location(s). Nonetheless, you assume all related risks, both known and unknown, of participation in this activity.