POSE BREAKDOWNS
These videos break down a pose or series of poses. With a focus on alignment to protect your joints, proper muscle engagement for support and stability and various options to move through or into/out of each pose, practicing and incorporating these tips into your practice will aid in achieving a more efficient, effective and sustainable movement meditation, add a new challenge to your practice and/or shift your perspective.
Level: All levels.
Please go at your own pace, modify and take breaks as needed
What you need to SLAY:
A clear space
A fearless attitude
Optional props:
Yoga mat
1 -2 blocks (substitute block for rolled up towels or blankets, books or boxes)
Yoga strap (substitute strap for belt, rope or sock)
Curated playlist on Spotify
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By engaging in this exercise or activity, you acknowledge that you are voluntarily participating entirely at your own risk. You are aware of the risks associated with this activity which may include, but are not limited to: physical or psychological injury, pain, suffering, illness, temporary or permanent disability or death. Your engagement in this physical activity is an acknowledgement that these injuries or outcomes listed may arise from you own or others’ negligence or conditions at activity location(s). Nonetheless, you assume all related risks, both known and unknown, of participation in this activity.